After dropping the kids off to school this morning, I headed straight for the gym. Hoko's home this week so I'm taking full advantage of hitting the gym first thing in the morning. Plus, I read an article from Jim where he says its ok to hit the weights first thing in the morning in a fasted state as long as you take your preworkout supp beforehand and a protein shake immediately afterwards. So that's precisely what I did this morning. I added a banana, flaxseed, all natural peanut butter and two cups of spinach to my protein blend.

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It was deelish and very fulfilling. Mio Gps Maps Free Download Australia on this page. That muscle milk I picked up at Costco last week with the graham cracker flavor is so GOOD!! Descargar Drivers Para Mouse Genius Micro Traveler.